Sunday, April 11, 2010


I made this video using my Sony digital camera. Please be patient. The video is 20 minutes long and will take some time to load...

In Penggong we should try to execute "smooth and continual" motion - meaning that one movement should blend seamlessly into another. Ability to do this is a sign of "qi is full" and "qi meridians are clear".

If at anytime there is a pause in movement, the practitioner's mind should continue to be in motion... e.g. when the hands are stopped momentarily above the head the mind should continue to 'move' to send qi through the body, yongquan and down into space below the practitioner's feet. A loosened waist will give the practitioner a sense of "connectedness" with the earth and it will be easier to "feel qi coursing gently through his body" and down into the space below...

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