THE STORY OF MY JOURNEY TO SEEK THE TRUTH THROUGH ZHINENG QIGONG
Wednesday, September 19, 2012
Bai Si Fang
I truly enjoy practicing taiji as it allows me to flow with the qi. Please view the short video above of me doing what is termed "Bai Si Fang" or pray in the four directions - a set of moves that allows a practitioner to polish up the basic moves of taijiquan.