Saturday, May 04, 2013


BAI SI FANG (拜四方) in Chenshi Taijiquan (Chen style taiji) consists of four steps of the laojia yilu routine which if practiced repeatedly will eventually lead the student to perceive the fluidity of the form. Regular and diligent practice quickly helps the the student gain confidence and feel the connection of body, mind, and qi. The video below show me doing one cycle of Bai Si Fang. The cycle can be repeated as many times as you like in order to help you achieve good relaxation.

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