Wednesday, May 11, 2016

My Taijiquan in 2016

I am a Zhineng Qigong practitioner and no doubt this has influenced the way I practice my Chenshi Taijiquan. I do a lot of internal work to the extent that I can feel the flow of qi in my body as I practice my taiji. Below is a video of my taiji in 2016.

My main focus is on internal and external harmony with little or no attention paid to the martial aspects of Chenshi Taijiquan. I must add however, that I do feel an immense increase in my internal power. This stems from my increased ability to relax, focus, concentrate, and direct qi (force).